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Pregnancy brings plenty of changes to your body, and your mouth is no exception. Hormonal changes during pregnancy can make your gums more sensitive to plaque, increasing your risk of developing pregnancy gingivitis. The good news is that a few consistent habits can help keep your gums healthier throughout pregnancy—and professional treatment can help if gingivitis develops.
1. Brush Twice a Day
Brushing your teeth twice a day is one of the simplest ways to reduce plaque buildup. Use a soft-bristled toothbrush and fluoride toothpaste, and brush gently along your gumline. You don’t need to scrub aggressively to get your teeth clean. In fact, brushing too hard can irritate already-sensitive gums.
If pregnancy has made your gums tender or prone to bleeding, don’t stop brushing. Gentle, consistent cleaning is important for controlling plaque.
2. Floss Every Day
Even an excellent toothbrush can’t clean every surface between your teeth. Flossing once a day helps remove plaque and food particles from places your toothbrush can’t reach.
If traditional floss becomes difficult to use as your pregnancy progresses, try a floss holder or another interdental cleaning tool that feels comfortable. The most important thing is finding a method you can use consistently.
3. Keep Up With Dental Visits
Regular dental appointments remain important during pregnancy. Professional cleanings can remove plaque and tartar that can’t be eliminated with brushing and flossing alone.
Tell your dental provider that you’re pregnant so they can take your pregnancy into account when planning your care. Don’t put off necessary dental treatment simply because you’re expecting. Addressing oral health problems early can help prevent them from becoming more serious.
4. Pay Attention to Your Diet
Pregnancy cravings can make it tempting to reach for sugary snacks throughout the day, but frequent exposure to sugar can contribute to plaque and tooth decay. When possible, choose nutritious foods and drink plenty of water.
If morning sickness causes vomiting, rinse your mouth with water afterward. Stomach acid can temporarily soften tooth enamel, so waiting a little while before brushing can help avoid damaging the softened enamel.
5. Don’t Ignore Bleeding or Swollen Gums
Some gum sensitivity and bleeding can occur during pregnancy, but that doesn’t mean you should simply accept uncomfortable symptoms. Red, swollen, tender, or bleeding gums can be signs of gingivitis.
The earlier you address these symptoms, the easier it may be to manage the condition. Continue your daily oral hygiene routine and let your dental provider know if symptoms persist or worsen.
How Is Pregnancy Gingivitis Treated?
Pregnancy gingivitis is generally manageable with improved oral hygiene and professional dental care. A dental cleaning can remove plaque and tartar buildup, while consistent brushing and flossing can help prevent additional accumulation.
In more advanced cases, your dental provider may recommend additional periodontal treatment. The appropriate approach depends on the severity of your gum inflammation and your individual needs.
Pregnancy gingivitis doesn’t have to interfere with your healthy pregnancy. By caring for your teeth and gums every day and keeping up with professional dental visits, you can give your smile the attention it deserves during this important time.
About the Practice
College Hill Dental provides comprehensive dental care with a focus on helping patients maintain healthy smiles through preventive and restorative treatment. Dr. Ivan Paskalev, an experienced dentist serving patients in Eugene, Oregon. Dr. Paskalev earned his first dental degree from the Medical University–Sofia in Bulgaria before earning a second dental degree from Tufts University, where he graduated third in his class. With experience working as a dentist, dental technician, hygienist, and assistant, he takes a comprehensive approach to patient care and focuses on finding minimally invasive solutions that provide long-term benefits. Dr. Paskalev is a Diplomate of the American Board of Dental Sleep Medicine and is actively involved with the Oregon Dental Association, American Dental Association, and Lane County Dental Association. He is also committed to community service and dental education, including volunteering with children’s dental clinics and teaching dental students.
Call us at (203) 288-0951 or schedule your appointment online.